Ejercicios

Week 1: February 15 - February 21

Please remember that your first week should be a deload/easier week. There are no set specifications/percentages for this; just be sure you aren't seeking PRs or going to failure during this first week. Now is the time to focus on good form and familiarizing yourself with the workouts.

Week 2: February 22 - February 28

Welcome to Week 2! After a nice deload week you should be ready to increase your effort a bit. Continue to focus on good form and keep a little effort in reserve this week.

Week 3: March 1 - March 7

Welcome to Week 3! It's time to start ramping up the intensity of your workouts while continuing to be mindful of your form. It is recommended that you film and review your exercises at least occasionally to ensure that you are performing the lifts properly.

Week 4: March 8 - March 14

Welcome to Week 4! This is the last week of this month's workout cycle. Now is the time to increase your effort to near-max levels and try for some PRs (personal strength records). Continue to use good form.